Oxford scientists investigated the effects of vitamin B on brain atropy ( the loss of neurones and their connections) in people with mild memory problems. Studies have found that high levels of homocysteine (tHcy), an amino acid in the blood, affect the rate of brain atropy and that raised levels of tHcy increase the risk of Alzheimer's disease.
168 elderly people with mild cognitive impairment but not taking anti-dementia drugs were recruited in the Oxford area. Both the volunteers and researchers were unaware of the treatment received, either high dose of vitamin B tablets ( a combination of folic acid, B12 and B6) or placebo pills for a 2 year period.
The researchers found that taking B vitamins for 24 months led to brain shrinkage and the rate of shrinkage in the treatment group was 30% less than the placebo group. They concluded that a simple and safe treatment can slow down the rate of brain atropy in people with mild cognitive impairment. The study was published in PLoS One, a peer-reviewed journal. A study published in 2008 in JAMA showed conflicting results.
Critics say that this is well-conducted randomised controlled trial with promising results. However the evidence did not show brain shinkage may lead to improvement in symptoms or that the B vitamins can prevent Alzheimer's disease, but warrant more research.
Source: David Smith A, Smith SM, de Jager CA et al. Homocysteine-Lowering by B Vitamins Slows the Rate of Accelerated Brain Atrophy in Mild Cognitive Impairment: A Randomized Controlled Trial. PLoS One 5(9): e12244
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