Many studies have found that the Mediterranean diet reduces heart disease, but a new review, published in the Journal of the American College of Cardiology, examined the effects of the Mediterrean diet on the risk factors of cardiovascular diseases.
The researchers reviewed and analysed the results of 50 studies in the English language with more than 500,000 participants, they also evaluated the quality of each study. They found that eating the Mediterranean diet reduced the development of the metabolic syndrome as well as all the individual components such as high blood pressure, high blood sugar, high blood fat, low levels of good cholesterol and large waist circumference - these are the risk factors often precede the development of cardiovascular diseases.
They concluded that thier findings have considerable public health importance but noted several limitations in the study, eg the considerable heterogeneity among the studies which could affect the results - only 8 studies addressed the effects on all the metabolic syndrome risk factors, of which 2 were RCTs, 2 cohort studies and 4 cross-sectional studies.
Source: Kastorini CM, Milionis HJ, Esposito K et al. The Effect of Mediterranean Diet on Metabolic Syndrome and its Components: A Meta-Analysis of 50 Studies and 534,906 Individuals. Journal of the American College of Cardiology, 2011; 57:1299-1313
Showing posts with label metabolic syndrome. Show all posts
Showing posts with label metabolic syndrome. Show all posts
Monday, March 14, 2011
Tuesday, April 27, 2010
Virgin olive oil changes gene activity
Previous studies have shown a Mediterranean diet is associated with lower risks of all major diseases, but a small size study published in the open access journal BMC Genomics shed new light on how virgin olive oil influences certain genes that promote inflammation and can lead to heart disease.
Spanish researchers gave 20 volunteers with metabolic syndrome 2 breakfasts containing virgin olive oil with either high or low levels of phenols randomly on 2 separate days with a week apart. Both researchers and participants did not know who had received which breakfast. The researchers then measured the changes in the gene expression after the breakfasts and found that 39 genes are involved in the inflammation process (that has a role in the build-up of fatty deposits in the blood vessels ) and 35 of them were less active after eating the high-phenol virgin olive oil.
The researchers concluded that the study could partly explain why the risk in cardiovascular disease is reduced in Mediterranean countries where the diet is rich in virgin oliver oil.
Critics say that this study helps our understanding of the effect of olive oil on gene activity but it is difficult to confirm that the changes in gene activity is responsible for the reduction in risk of cardiovascular disease. The small size of the study, all participants with metabolic syndrome, gene expression after one meal and the lack of follow up for long-term outcomes are just some of the limitations that may affect the results of the study.
Source : Antonio Camargo, Juan Ruano, Juan M Fernandez, Laurence D Parnell, Anabel Jimenez, Monica Santos-Gonzalez, Carmen Marin, Pablo Perez-Martinez, Marino Uceda, Jose Lopez-Miranda and Francisco Perez-Jimenez. "Gene expression changes in mononuclear cells from patients with metabolic syndrome after acute intake of phenol-rich virgin olive oil". BMC Genomics, 2010
Spanish researchers gave 20 volunteers with metabolic syndrome 2 breakfasts containing virgin olive oil with either high or low levels of phenols randomly on 2 separate days with a week apart. Both researchers and participants did not know who had received which breakfast. The researchers then measured the changes in the gene expression after the breakfasts and found that 39 genes are involved in the inflammation process (that has a role in the build-up of fatty deposits in the blood vessels ) and 35 of them were less active after eating the high-phenol virgin olive oil.
The researchers concluded that the study could partly explain why the risk in cardiovascular disease is reduced in Mediterranean countries where the diet is rich in virgin oliver oil.
Critics say that this study helps our understanding of the effect of olive oil on gene activity but it is difficult to confirm that the changes in gene activity is responsible for the reduction in risk of cardiovascular disease. The small size of the study, all participants with metabolic syndrome, gene expression after one meal and the lack of follow up for long-term outcomes are just some of the limitations that may affect the results of the study.
Source : Antonio Camargo, Juan Ruano, Juan M Fernandez, Laurence D Parnell, Anabel Jimenez, Monica Santos-Gonzalez, Carmen Marin, Pablo Perez-Martinez, Marino Uceda, Jose Lopez-Miranda and Francisco Perez-Jimenez. "Gene expression changes in mononuclear cells from patients with metabolic syndrome after acute intake of phenol-rich virgin olive oil". BMC Genomics, 2010
Subscribe to:
Posts (Atom)